The only thing I’d change or possibly regret is not talking to Jason sooner

Prior to working with Jason I wasn't sure what my body was capable of in terms of physical strength and endurance. I'm 47 and I haven't lifted weights or done anything for cardio since my early 20's. I wrestled in high school and two years in college . After college, I really haven't lifted weights, run, or do much of any physical activity outside of what is required for my profession. I no longer knew what I could do physically, but I had no doubt I had become heavier, slower, and weaker over the years. The last year or so I've been plagued with knee pain and limited mobility of my left leg. My physical condition eventually negatively affected every aspect of my life. The lowest part of that moment…
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I’ve thrown away the Advil!

I highly recommend Hillary Berg as a personal trainer. I am a 46 -year old professional woman who came to Hillary after years of constant nagging back and hip pain, along with associated headaches, that kept me from maintaining any level of physical activity. Hillary developed a personalized plan for me that focused on increasing my flexibility and core strength. I never experience any injury or aggravating soreness during my 12 -session plan (a first for me) and I've almost doubled my flexibility and greatly increased my strength. I've also thrown away the Advil! I was so happy with the results of my first sessions that I signed up for more. I literally have never felt stronger and more physically fit. I look forward to the golf season this year…
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The pounds came off and my body is moving correctly again!

The pounds came off and my body is moving correctly again!

I started with Jason hoping to shed a few pounds and get into shape, just like every woman. I was looking for guidance on a healthy lifestyle and a little nervous about working with a man. We have been through car accidents, back injuries, and major weight gains together. I was considered “obese” such an ugly word! Then add insult to injury the Physical Therapist gently hinted I would never run again! With Jason’s gentleness, constant encouragement, guidance and a great workout program we finally got past months of recovery and started moving towards the healthy life that I was looking for! The pounds came off and my body was moving correctly again! Jason has guided me and I can say I have run 3 half marathons at the age of…
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I reached the 14,410 foot summit of Mt. Rainier

I reached the 14,410 foot summit of Mt. Rainier

I started training with Hillary thinking I'd try it for a couple of months to shed some weight and gain general conditioning. Well that was three years ago now I'm still doing it every week. It is the best thing that I've ever done for myself. The workouts are the highlights of my day. Last fall I decided to take on the goal of climbing Mt. Rainier. And with a 6-month training schedule developed by Hillary I was on my way to achieving a goal that previously seemed impossible. We continued to work all body but with emphasis on core strength for carrying a heavy pack, leg strength getting me to the top, and cardio-respiratory training for maximum performance in thin air. I thank Hillary for helping me keep motivated…
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