As most of you know my favorite piece of equipment in our gym is a Swiss Ball. It is so versatile and can add many levels of intensity to a workout. Plus you can do this workout at home or in the gym! Below is a video on just a couple of ideas on how …
Valentines day will soon be here so I think it’s a good month to talk about heart health. Cardiovascular fitness is key to staying fit and healthy so getting some longer, harder sessions in is important. Increasing by small increments as the month goes along is a great way to push yourself without going to …
