Swiss Ball Home Workout

Exercise Ideas
As most of you know my favorite piece of equipment in our gym is a Swiss Ball. It is so versatile and can add many levels of intensity to a workout.  Plus you can do this workout at home or in the gym! Below is a video on just a couple of ideas on how you can incorporate the ball into your home workout.  Details on the exercises below the video. Enjoy! Swiss Ball Prone Jackknife: Great Exercise for the core!  Roll out to your shins in a plank position. Keep your shoulders over your hands as you pull the ball in under the hips. Focus on drawing your belly button back and exhale as you pull in with the knees. Perform 1-3 sets of 10-12 reps. Swiss Ball Prone…
Read More

4-40 UPDATE

Exercise Ideas, FitNews, Free Programs, What we're up to
Valentines day will soon be here so I think it’s a good month to talk about heart health.  Cardiovascular fitness is key to staying fit and healthy so getting some longer, harder sessions in is important.  Increasing by small increments as the month goes along is a great way to push yourself without going to far.  Adding just 5 minutes, an extra block, or a lap around the track can wind up being a pretty significant gain by the end of the month. My workouts are going pretty well so far.  The knee is doing well and I didn’t have any setbacks during January even though some of my workouts were pretty rigorous.  For the most part however, I kept weight work at less than 25 minutes as I did…
Read More