Travel Workout in Denver

Free Programs, Goal Setting, How To, What we're up to
This last week I was in Denver visiting family, friends and going to my 20th high school reunion. Anyone that knows me knows that I am a planner and that I love to have a schedule and for it to be full. My grand plan for this visit turned out to be over-scheduled and even disrupted by altitude! Unfortunately, I did not get to do everything on my plan.  This included my running schedule. Since I grew up in Denver I never appreciated how thin the air is. Coming from Spokane which is at 1,843 feet above sea level (to be exact) to Denver which every one knows is the mile high city was a little bit of a shock to my system. I had headaches everyday and higher fatigue…
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