THE DEADLIFT

Exercise Deep Dive, Exercise Ideas, Free Programs, How To
Like Aragorn returning to Minas Tirith with his armies of dead men in tow, this popular category returns to smite the forces of darkness led by Sauron…I mean de-conditioning, pain, and/or dysfunction. ​ Why is the Deadlift a KoE?  Simply put, it comprises a host of actions involved with one of the primary movement patterns.  Bending forward at the middle of our body is something we are designed to do.  Picking up dropped keys or a shiny quarter, lifting a cooler out of your pickup or emptying the dishwasher, there are a lot of actions we perform during the day which necessitate some measure of bending forward.   Can you pick up a quarter without bending down?  Sure, but it’s a little more complicated and you’ll look a little funny.  One…
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Travel Workout in Denver

Free Programs, Goal Setting, How To, What we're up to
This last week I was in Denver visiting family, friends and going to my 20th high school reunion. Anyone that knows me knows that I am a planner and that I love to have a schedule and for it to be full. My grand plan for this visit turned out to be over-scheduled and even disrupted by altitude! Unfortunately, I did not get to do everything on my plan.  This included my running schedule. Since I grew up in Denver I never appreciated how thin the air is. Coming from Spokane which is at 1,843 feet above sea level (to be exact) to Denver which every one knows is the mile high city was a little bit of a shock to my system. I had headaches everyday and higher fatigue…
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