Tracking Your Food

Goal Setting, How To, Making Change, Uncategorized
Should You Track Your Food? Improving our health and fitness can take many different forms and pathways.  Weight training or cycling, or yoga, or swimming, each method of movement produces loads of positive outcomes both inside and out.  As we see progress in our fitness levels, one thing which will help get you to your goals faster and stay there long term is your nutrition.  One way we can help to unlock this understanding is through tracking our eating each day.    Understanding what is going into your body and why it may or may not benefit your workouts is key.  Weight loss comes through caloric deficit and muscle building will come through surplus.  However, tracking may not be for everyone.     Here are 5 reasons why you should be…
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