SMALL STEPS IN THE NEW YEAR!

Challenges, Goal Setting
The New Year is upon us and so with it comes our need to create resolutions. So, this year what are your resolutions?  Are they like mine, to learn Spanish or run a half marathon?  Or is it more time with your family? Travel to a far away land? Obviously, what I am more curious about are those goals which are geared more towards your health. I know the next two weeks will be filled with conversations with clients about their resolutions and solutions on how to get started. I thought I would write this post to help everyone on their health and wellness goal for the coming year.  What is your goal for health and fitness? What is your vision for the health of your future self?  For me,…
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