Short and Sweet

As if we didn’t need any more evidence that regular exercise is good for you.  Now it seems that even small amounts, as little as 15 minutes, can add years to your life.   The current recommendations for exercise rest around 150 minutes per week.  Yet researchers in Taiwan observing over a period of 8 years …

Short and Sweet Read More »

Trending Active

Over the past several years one popular news story item that seems to keep coming up is that Americans don’t exercise enough and are comparatively out of shape with regards to other countries.  Taking a short break from designing torturous exercise programs I decided to investigate a little into what upcoming trends are coming in …

Trending Active Read More »