FLEXIBILITY REVISITED

Challenges, What we're up to
In 2012 I discovered kettlebells and really found them to be a fantastic fitness tool for myself and my clients.  The system clicked with me and were a responsible for some great changes in my own physical shape.  I followed up in 2013 with a more committed regime of running consistently.  That combination was really hard to beat for me.  I was working out regularly before but had become reinvigorated  with the incorporation of new information. Late in 2013 I decided to test myself and my level of fitness by competing in the Tough Mudder challenge event.  It was truly a great experience and I learned so much about my physical capeablilites and limitations as well.  I was was super excited for making 2014, also the year I turn 40,…
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