THE FORCE AWAKENS

Challenges, What we're up to
If you haven't seen the new teaser trailer for Star Wars: The Force Awakens, you should.  It doesn't really tell you much but there are some pretty cool visuals in there.  I mention it simply because I dig Star Wars and also it will do nicely to serve as my kick off for the next thirteen months.   It's been one year since my unfortunate knee accident and I am pretty well done with rehab.  This blog post is my official, "Getting back on the Horse" announcement.  The past year I've laid dormant, struggling to be patient, waiting until my body could finally get back to being capeable of what I know it can do.  Now...The Force Awakens. Currently, the release date for Episode VII is December of 2015.  That gives…
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FLEXIBILITY REVISITED

Challenges, What we're up to
In 2012 I discovered kettlebells and really found them to be a fantastic fitness tool for myself and my clients.  The system clicked with me and were a responsible for some great changes in my own physical shape.  I followed up in 2013 with a more committed regime of running consistently.  That combination was really hard to beat for me.  I was working out regularly before but had become reinvigorated  with the incorporation of new information. Late in 2013 I decided to test myself and my level of fitness by competing in the Tough Mudder challenge event.  It was truly a great experience and I learned so much about my physical capeablilites and limitations as well.  I was was super excited for making 2014, also the year I turn 40,…
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