If you haven’t seen the new teaser trailer for Star Wars: The Force Awakens, you should. It doesn’t really tell you much but there are some pretty cool visuals in there. I mention it simply because I dig Star Wars and also it will do nicely to serve as my kick off for the next …
In 2012 I discovered kettlebells and really found them to be a fantastic fitness tool for myself and my clients. The system clicked with me and were a responsible for some great changes in my own physical shape. I followed up in 2013 with a more committed regime of running consistently. That combination was really …
