Want to lose weight….lift weights. As a trainer you get asked a lot of questions. They are often the same questions. This one is a popular one…. What exercise is most beneficial for weight loss. Cardio or weights? My, sometimes, surprising answer is both but emphasize weights. We all know the many …
How do I know which exercise is best? The other version I hear of this is, “Does (insert exercise program) actually work or is it BS?” This is part 2 of a little series of drawing ideas I had about those county fair type facehole boards you put your head into to take a silly …
Micro-task your way to a new routine! Incorporating a lifestyle change means that it has to find a place inside your daily life. There are only so many hours in a day and everything that needs doing already has it’s place. That can be a major problem when it comes to making a lifestyle change. …
One of the biggest challenges for my clients seems to be meal planning. I feel like when I ask how meal planning is going I get an audible sigh and not a real, ‘want to’ answer. I decided to outline what we do in our house to help others feel a little motivated or inspired. …
One of my favorite memories growing up was picking wild fresh asparagus when visiting my aunt and uncle in Nebraska. Picking this strange vegetable fresh and then cooking it up salified my love of asparagus. It was because of this fond childhood memory that a couple of years ago I tried growing it to no …
