Creating Lasting Healthy Habits to Reach Your Goals

Goal Setting, How To, Making Change, Uncategorized
It’s interesting, when I ask people if they’ve chosen any new habits, goals, or resolutions for the New Year, I most often get, “no”.  I wonder if it might be because so many of our intentions didn’t work out from years past?  Were we too focused on ‘All or Nothing’ challenges or perhaps our schedules were too hectic to begin something new to start with? Perhaps you knew where you wanted to go, but just didn’t know where to start?   If you have failed before, or have felt that making a lifestyle change just isn’t ‘worth the hassle’, here are 3 simple strategies you can use to get going and keep moving forward despite life’s insistence on the status quo.   The first one is from a YouTube channel…
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GOAL SETTING: Next Steps

Challenges, Goal Setting, How To
  As promised here is your monthly check in to see how those New Year’s resolutions are going. Did you stick with your one big goal for the month? Add others ones in? Or totally fall of the wagon?  If you stuck with it for the whole 30 days good job! Now it is time to look to what is the next goal for you this month. Is it to stay with what you are doing? Or move it the next level? Add 10 minutes to that morning walk or focusing on eating vegetables at every meal? For those of you that fell off the wagon that is ok! You are not alone. Trust me! However, I would suggest looking at if that goal is really important to you. Does…
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