Workout Music Motivation

Tech stuff, What we're up to
2019 has arrived and I am going to spend a lot of time out here in cyberspace imparting what I think I know.  It is my hope that you will look forward to explorations of health and fitness with me and that we both will learn and experience a few things along the way.   Before we get to all of that lets first just have a little bit of fun.  One of the things that I do for myself is to create interesting play lists for my workout times.  In particular, for cardio sessions, having a strong cadence to run to, or some powerful lyrics to energize me can make all the difference.   For a strength session I sometimes go with a book or interesting podcast.  I prefer a podcast…
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