Meal Planning Tips for Success

How To, Meal Planning, Recipes
One of the biggest challenges for my clients seems to be meal planning. I feel like when I ask how meal planning is going I get an audible sigh and not a real, ‘want to’ answer. I decided to outline what we do in our house to help others feel a little motivated or inspired. Meal planning is one of the biggest ways to lose weight and to save money. A lot less wasted food!  For me, with all my food issues, I need to have a meal plan. The plan outlined below comes out of complete necessity since running to grab take out can be difficult and, well, boring when left with just a few choices. Also, I love having my lunches already taken care of for the next…
Read More

NORI – A Super Food

Meal Planning, Veggie of the Month
Obviously, for a land locked area like Spokane sea vegetables are not top on everyone's list. Ease of access probably being the biggest reason for this lack of exposure. However, sheets of nori are now widely available in the Asian section of any grocery store and if you live in Spokane we actually have a couple of great Asian markets.  Nori is a sustainable crop that requires no fertilizers. It usually gets all the nutrients it needs from the environment. When processed into what we buy at the market, fresh nori is shredded, pressed into thin sheets, and then dried. Often what we purchase at the store is also toasted. During the drying process the seaweed turns a dark green or even black color. Iodine is one of the biggest…
Read More