Beet juice

FitNews, How To, Recipes, Veggie of the Month
One way that I have enjoyed beets in the past has been in my green juice. Now I’m not a regular green juice drinker but when I do I find that beets add a unique flavor. I especially like green juice if I feel a cold coming on but sometimes it helps just add a little energy to my day. When I started to research beets I discovered that beet juice is very popular in health studies. This is due to the high amount of nitrates in beets. (Not to be confused with nitrites that are often added to bacon an hot dogs.) Nitrates when ingested from natural food source such as beets and spinach convert into nitric acid which in turn helps to widen and relax blood vessels.  This…
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