NORI – A Super Food

Meal Planning, Veggie of the Month
Obviously, for a land locked area like Spokane sea vegetables are not top on everyone's list. Ease of access probably being the biggest reason for this lack of exposure. However, sheets of nori are now widely available in the Asian section of any grocery store and if you live in Spokane we actually have a couple of great Asian markets.  Nori is a sustainable crop that requires no fertilizers. It usually gets all the nutrients it needs from the environment. When processed into what we buy at the market, fresh nori is shredded, pressed into thin sheets, and then dried. Often what we purchase at the store is also toasted. During the drying process the seaweed turns a dark green or even black color. Iodine is one of the biggest…
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