THE DEADLIFT

Exercise Deep Dive, Exercise Ideas, Free Programs, How To
Like Aragorn returning to Minas Tirith with his armies of dead men in tow, this popular category returns to smite the forces of darkness led by Sauron…I mean de-conditioning, pain, and/or dysfunction. ​ Why is the Deadlift a KoE?  Simply put, it comprises a host of actions involved with one of the primary movement patterns.  Bending forward at the middle of our body is something we are designed to do.  Picking up dropped keys or a shiny quarter, lifting a cooler out of your pickup or emptying the dishwasher, there are a lot of actions we perform during the day which necessitate some measure of bending forward.   Can you pick up a quarter without bending down?  Sure, but it’s a little more complicated and you’ll look a little funny.  One…
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