During this time most of us are stuck in our houses and not having a normal routine of meetings and picking up kids from school. Also, a lot of folks are eating way too much. The number one piece of feedback I am getting from most of my clients during this quarantine is that working …
I get asked about HIIT training A LOT. ( Also known as High Intensity Interval Training.) There seems to be a new study that shows up every month or so talking about how it can save you time plus keep you fit. Over the past two decades this type of training modality has become all …
Accountability. Something most of us need when trying to reach a new goal or create a new habit. Since we are a couple of weeks into the New Year it’s a good time to see if what you are doing so far to reach your goals for 2020 is working. One thing that can be …
Like Aragorn returning to Minas Tirith with his armies of dead men in tow, this popular category returns to smite the forces of darkness led by Sauron…I mean de-conditioning, pain, and/or dysfunction. Why is the Deadlift a KoE? Simply put, it comprises a host of actions involved with one of the primary movement patterns. …
This last week I was in Denver visiting family, friends and going to my 20th high school reunion. Anyone that knows me knows that I am a planner and that I love to have a schedule and for it to be full. My grand plan for this visit turned out to be over-scheduled and even …
