It’s interesting, when I ask people if they’ve chosen any new habits, goals, or resolutions for the New Year, I most often get, “no”. I wonder if it might be because so many of our intentions didn’t work out from years past? Were we too focused on ‘All or Nothing’ challenges or perhaps our schedules …
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There’s a quote I sometimes use now and then that you may have heard from me, “A year from now, you’ll wish you had started today.” I was never really able to find a reliable source for the quote, but I like it a lot. I feel like it takes so much of the pressure …
How do I know which exercise is best? The other version I hear of this is, “Does (insert exercise program) actually work or is it BS?” This is part 2 of a little series of drawing ideas I had about those county fair type facehole boards you put your head into to take a silly …
During this time most of us are stuck in our houses and not having a normal routine of meetings and picking up kids from school. Also, a lot of folks are eating way too much. The number one piece of feedback I am getting from most of my clients during this quarantine is that working …
Accountability. Something most of us need when trying to reach a new goal or create a new habit. Since we are a couple of weeks into the New Year it’s a good time to see if what you are doing so far to reach your goals for 2020 is working. One thing that can be …
