GOAL SETTING: Next Steps

Challenges, Goal Setting, How To
  As promised here is your monthly check in to see how those New Year’s resolutions are going. Did you stick with your one big goal for the month? Add others ones in? Or totally fall of the wagon?  If you stuck with it for the whole 30 days good job! Now it is time to look to what is the next goal for you this month. Is it to stay with what you are doing? Or move it the next level? Add 10 minutes to that morning walk or focusing on eating vegetables at every meal? For those of you that fell off the wagon that is ok! You are not alone. Trust me! However, I would suggest looking at if that goal is really important to you. Does…
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