I Can’t Do That!!…..Can’t I???

I Can’t Do That!!…..Can’t I???

Goal Setting, How To, Making Change
When it comes to engaging in activities meant to improve our health and fitness, our relationship with the phrase, “I can’t do that.” becomes significant.  Like many of our favorite swear words, “I can’t” can have many different meanings and implications both positive and negative.  Today I want you to explore 5 ways on how using it can be key towards either making progress on your goals, or keeping you stuck to your couch.   Physical Limitations vs. Self-Limiting Beliefs: The first key distinction lies in the origin of the statement. "I can't" can stem from either genuine physical limitations or self-limiting beliefs. Understanding the source of this phrase is essential to distinguish between when it's a sign of a true limitation or simply a mental barrier we impose on ourselves. …
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Is Something Actually Better than Nothing??

Challenges, Exercise Deep Dive, Exercise Ideas, Making Change
A common question I get asked or see online is some variation of, “I’m super busy with work/kids/sports/other obligations…So I don’t have a lot of time to workout.  How can I work on my fitness without much time?”It’s a completely valid question and one that, I too, struggle with sometimes.  Life gets in the way of our best laid plans and the first thing you have to do is respect that.  Give some credit to the physical and mental energy these other tasks and challenges take from you and don’t try to ‘power through’ it so much.  I recently was discussing this with a client and they were afraid that with all that was going on, making the progress they desired seemed pointless since they couldn’t devote the full time to…
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