4-40 UPDATE

Exercise Ideas, FitNews, Free Programs, What we're up to
Valentines day will soon be here so I think it’s a good month to talk about heart health.  Cardiovascular fitness is key to staying fit and healthy so getting some longer, harder sessions in is important.  Increasing by small increments as the month goes along is a great way to push yourself without going to far.  Adding just 5 minutes, an extra block, or a lap around the track can wind up being a pretty significant gain by the end of the month. My workouts are going pretty well so far.  The knee is doing well and I didn’t have any setbacks during January even though some of my workouts were pretty rigorous.  For the most part however, I kept weight work at less than 25 minutes as I did…
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Sweating in the Sun!

Exercise Ideas, FitNews, Free Programs
After spending a week in my perfectly air conditioned studio I really crave being out in the sun.  It is common to walk into Infinity Fitness on a sunny 100 degree day and find me dressed as if it is the dead of winter.  “Hillary are you seriously wearing a fleece!” is a popular summertime greeting.  Don’t get me wrong, I love that I can keep my studio at a nice 68 degrees all day long. Sometimes even cooler if a client has to return to work.Truth be told I hate air conditioning, it feels unnatural. So, after 5 days of cold air and fleece I am ready to be in the sun. This summer so far has consisted of many weekend hikes and bike rides.  This weekend I felt…
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