Creating Lasting Healthy Habits to Reach Your Goals

Goal Setting, How To, Making Change, Uncategorized
It’s interesting, when I ask people if they’ve chosen any new habits, goals, or resolutions for the New Year, I most often get, “no”.  I wonder if it might be because so many of our intentions didn’t work out from years past?  Were we too focused on ‘All or Nothing’ challenges or perhaps our schedules were too hectic to begin something new to start with? Perhaps you knew where you wanted to go, but just didn’t know where to start?   If you have failed before, or have felt that making a lifestyle change just isn’t ‘worth the hassle’, here are 3 simple strategies you can use to get going and keep moving forward despite life’s insistence on the status quo.   The first one is from a YouTube channel…
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