As most of you know my favorite piece of equipment in our gym is a Swiss Ball. It is so versatile and can add many levels of intensity to a workout. Plus you can do this workout at home or in the gym! Below is a video on just a couple of ideas on how …
During this time most of us are stuck in our houses and not having a normal routine of meetings and picking up kids from school. Also, a lot of folks are eating way too much. The number one piece of feedback I am getting from most of my clients during this quarantine is that working …
I get asked about HIIT training A LOT. ( Also known as High Intensity Interval Training.) There seems to be a new study that shows up every month or so talking about how it can save you time plus keep you fit. Over the past two decades this type of training modality has become all …
