Challenges, FitNews
So, I think most people have heard that in order to be “properly hydrated” one needs to intake a much larger amount of water than many of us actually consume.  It is presumed by many in the fitness profession that most people, in addition to being sedentary far too often, exist in a state of chronic dehydration.  The idea is that this lack of proper hydration makes all processes within the body more difficult.  Nutrients and chemicals generally require a specific dilution inside our tissues and since we are mostly made of water, these become out of balance.   Conversely, waste products and toxins are more difficult to process out of the body and can cause their own special kind of havoc to our systems.  Basically, water is good and you…
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