21 day Detox

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With the beginning of the year and the over abundance of sugar over the holidays I decided to try Diane Sanfilippo’s 21 Day Sugar Detox. Diane Sanfilippo | New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" | Home of the Balanced Bites Podcast I have been following Diane’s blog Balance Bites for a couple of years and have most of her cookbooks. Her books are thorough, well researched and very concise. She is also very blunt which is helpful when learning about food. Don’t sugar coat it! I wasn’t really motivated to do it until she offered a program to become certified to coach for the 21DSD. Obviously, a requirement would be to do the full program yourself, so I signed up, received the books,…
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