Free squatting or body weight squatting is a great exercise.  Unlike a back squat with a bar across the back, your hands are free allowing you to use dumbbells, medicine balls or other handheld implement.  Increasing and/or moving a different weight is only one part of good squat form.  Balance is also an important skill to be developed.  Try a wobble board or a Bosu ball for a fun challenge.  View the clip above and see how it’s done!

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