Learn some new exercises to do!
A common question I get asked or see online is some variation of, “I’m super busy with work/kids/sports/other obligations…So I don’t have a lot of time to workout. How can I work on my fitness without much time?” It’s a completely valid question and one that, I too, struggle with sometimes. Life gets in the …
As most of you know my favorite piece of equipment in our gym is a Swiss Ball. It is so versatile and can add many levels of intensity to a workout. Plus you can do this workout at home or in the gym! Below is a video on just a couple of ideas on how …
I get asked about HIIT training A LOT. ( Also known as High Intensity Interval Training.) There seems to be a new study that shows up every month or so talking about how it can save you time plus keep you fit. Over the past two decades this type of training modality has become all …
Like Aragorn returning to Minas Tirith with his armies of dead men in tow, this popular category returns to smite the forces of darkness led by Sauron…I mean de-conditioning, pain, and/or dysfunction. Why is the Deadlift a KoE? Simply put, it comprises a host of actions involved with one of the primary movement patterns. …
Every so often, I get asked as to what the ‘best’ exercise is to do. In many of these hypothetical (or not) situations, time for exercising is in short supply. Other times, It’s just a matter of making some addition to a workout regimen already in place. This can mean that it’s possible for …
