Learn the why to doing exercises. Backed up with science.
A common question I get asked or see online is some variation of, “I’m super busy with work/kids/sports/other obligations…So I don’t have a lot of time to workout. How can I work on my fitness without much time?” It’s a completely valid question and one that, I too, struggle with sometimes. Life gets in the …
Want to lose weight….lift weights. As a trainer you get asked a lot of questions. They are often the same questions. This one is a popular one…. What exercise is most beneficial for weight loss. Cardio or weights? My, sometimes, surprising answer is both but emphasize weights. We all know the many …
Micro-task your way to a new routine! Incorporating a lifestyle change means that it has to find a place inside your daily life. There are only so many hours in a day and everything that needs doing already has it’s place. That can be a major problem when it comes to making a lifestyle change. …
I get asked about HIIT training A LOT. ( Also known as High Intensity Interval Training.) There seems to be a new study that shows up every month or so talking about how it can save you time plus keep you fit. Over the past two decades this type of training modality has become all …
Like Aragorn returning to Minas Tirith with his armies of dead men in tow, this popular category returns to smite the forces of darkness led by Sauron…I mean de-conditioning, pain, and/or dysfunction. Why is the Deadlift a KoE? Simply put, it comprises a host of actions involved with one of the primary movement patterns. …
