Jason’s thought after trying out Beet juice to help with athletic performance…. Juicing itself is a pretty well documented and solid idea when it comes to getting a strong nutrient balance into our bodies. As a juice-able food source, beets aren’t too bad of a choice. It’s a sweet vegetable and generally tastes similar to …
So, I think most people have heard that in order to be “properly hydrated” one needs to intake a much larger amount of water than many of us actually consume. It is presumed by many in the fitness profession that most people, in addition to being sedentary far too often, exist in a state of …
As promised here is your monthly check in to see how those New Year’s resolutions are going. Did you stick with your one big goal for the month? Add others ones in? Or totally fall of the wagon? If you stuck with it for the whole 30 days good job! Now it is time …
The New Year is upon us and so with it comes our need to create resolutions. So, this year what are your resolutions? Are they like mine, to learn Spanish or run a half marathon? Or is it more time with your family? Travel to a far away land? Obviously, what I am more curious …
So the new program got off to a bit of a rocky start last month. A few days before Christmas I did something that my knee wasn’t happy about and it blew up pretty good for about 10 days. I don’t think it was anything serious just a combination of probably doing one too many …
