We know that spring is upon us but we had to share what has become what we call in the Berg house our Winter Salad. This hearty salad has plenty of crunch and fiber to almost make it a meal. For me at least I need a little more protein.  This salad checks off a …

Hearty Winter Salad Read More »

Micro-task your way to a new routine! Incorporating a lifestyle change means that it has to find a place inside your daily life.  There are only so many hours in a day and everything that needs doing already has it’s place.  That can be a major problem when it comes to making a lifestyle change.  …

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  One of the biggest challenges for my clients seems to be meal planning. I feel like when I ask how meal planning is going I get an audible sigh and not a real, ‘want to’ answer. I decided to outline what we do in our house to help others feel a little motivated or …

Meal Planning Tips for Success Read More »