How do I know which exercise is best?   The other version I hear of this is, “Does (insert exercise program) actually work or is it BS?” This is part 2 of a little series of drawing ideas I had about those county fair type facehole boards you put your head into to take a silly …

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I had this idea of a drawing where a guy is walking past those facehole boards that make you look like a pirate or a bear riding a tricycle.  Each ‘board’ would pose a separate reason people might be hesitant to start a workout program.  The idea was the character would be faced with say …

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We know that spring is upon us but we had to share what has become what we call in the Berg house our Winter Salad. This hearty salad has plenty of crunch and fiber to almost make it a meal. For me at least I need a little more protein.  This salad checks off a …

Hearty Winter Salad Read More »