One of the biggest challenges for my clients seems to be meal planning. I feel like when I ask how meal planning is going I get an audible sigh and not a real, ‘want to’ answer. I decided to outline what we do in our house to help others feel a little motivated or inspired. …

Meal Planning Tips for Success Read More »

During this time most of us are stuck in our houses and not having a normal routine of meetings and picking up kids from school.  Also, a lot of folks are eating way too much. The number one piece of feedback I am getting from most of my clients during this quarantine is that working …

Nutrition Coaching: 5 Key Steps to Stay on Track with Food While Working From Home Read More »

I get asked about HIIT training A LOT. ( Also known as High Intensity Interval Training.) There seems to be a new study that shows up every month or so talking about how it can save you time plus keep you fit. Over the past two decades this type of training modality has become all …

HIIT TRAINING: IS IT WORTH ALL THE HYPE? Read More »