I had this idea of a drawing where a guy is walking past those facehole boards that make you look like a pirate or a bear riding a tricycle.  Each ‘board’ would pose a separate reason people might be hesitant to start a workout program.  The idea was the character would be faced with say …

Afraid to Move Read More »

We know that spring is upon us but we had to share what has become what we call in the Berg house our Winter Salad. This hearty salad has plenty of crunch and fiber to almost make it a meal. For me at least I need a little more protein.  This salad checks off a …

Hearty Winter Salad Read More »

Micro-task your way to a new routine! Incorporating a lifestyle change means that it has to find a place inside your daily life.  There are only so many hours in a day and everything that needs doing already has it’s place.  That can be a major problem when it comes to making a lifestyle change.  …

Setting Up a New Routine Read More »