There’s a quote I sometimes use now and then that you may have heard from me, “A year from now, you’ll wish you had started today.” I was never really able to find a reliable source for the quote, but I like it a lot. I feel like it takes so much of the pressure …
How do I know which exercise is best? The other version I hear of this is, “Does (insert exercise program) actually work or is it BS?” This is part 2 of a little series of drawing ideas I had about those county fair type facehole boards you put your head into to take a silly …
I had this idea of a drawing where a guy is walking past those facehole boards that make you look like a pirate or a bear riding a tricycle. Each ‘board’ would pose a separate reason people might be hesitant to start a workout program. The idea was the character would be faced with say …
Micro-task your way to a new routine! Incorporating a lifestyle change means that it has to find a place inside your daily life. There are only so many hours in a day and everything that needs doing already has it’s place. That can be a major problem when it comes to making a lifestyle change. …
So, I think most people have heard that in order to be “properly hydrated” one needs to intake a much larger amount of water than many of us actually consume. It is presumed by many in the fitness profession that most people, in addition to being sedentary far too often, exist in a state of …
