Should You Track Your Food? Improving our health and fitness can take many different forms and pathways. Weight training or cycling, or yoga, or swimming, each method of movement produces loads of positive outcomes both inside and out. As we see progress in our fitness levels, one thing which will help get you to your …
There’s a quote I sometimes use now and then that you may have heard from me, “A year from now, you’ll wish you had started today.” I was never really able to find a reliable source for the quote, but I like it a lot. I feel like it takes so much of the pressure …
How do I know which exercise is best? The other version I hear of this is, “Does (insert exercise program) actually work or is it BS?” This is part 2 of a little series of drawing ideas I had about those county fair type facehole boards you put your head into to take a silly …
I had this idea of a drawing where a guy is walking past those facehole boards that make you look like a pirate or a bear riding a tricycle. Each ‘board’ would pose a separate reason people might be hesitant to start a workout program. The idea was the character would be faced with say …
Micro-task your way to a new routine! Incorporating a lifestyle change means that it has to find a place inside your daily life. There are only so many hours in a day and everything that needs doing already has it’s place. That can be a major problem when it comes to making a lifestyle change. …
