Ready to hit the road, track, or trail? Before you lace up and take off, there’s a crucial decision to make. What shoes to wear? Just like choosing the right tool for a job, selecting the perfect pair of running shoes can greatly impact your performance and comfort. From cushioned giants that eat up the …
You CAN get muddy, but it’s ok if you don’t want to When it comes to engaging in activities meant to improve our health and fitness, our relationship with the phrase, “I can’t do that.” becomes significant. Like many of our favorite swear words, “I can’t” can have many different meanings and implications both positive …
A common question I get asked or see online is some variation of, “I’m super busy with work/kids/sports/other obligations…So I don’t have a lot of time to workout. How can I work on my fitness without much time?” It’s a completely valid question and one that, I too, struggle with sometimes. Life gets in the …
It’s interesting, when I ask people if they’ve chosen any new habits, goals, or resolutions for the New Year, I most often get, “no”. I wonder if it might be because so many of our intentions didn’t work out from years past? Were we too focused on ‘All or Nothing’ challenges or perhaps our schedules …
Creating Lasting Healthy Habits to Reach Your Goals Read More »
Should You Track Your Food? Improving our health and fitness can take many different forms and pathways. Weight training or cycling, or yoga, or swimming, each method of movement produces loads of positive outcomes both inside and out. As we see progress in our fitness levels, one thing which will help get you to your …
