Jason

Is Something Actually Better than Nothing??

A common question I get asked or see online is some variation of, “I’m super busy with work/kids/sports/other obligations…So I don’t have a lot of time to workout.  How can I work on my fitness without much time?” It’s a completely valid question and one that, I too, struggle with sometimes.  Life gets in the …

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Creating Lasting Healthy Habits to Reach Your Goals

It’s interesting, when I ask people if they’ve chosen any new habits, goals, or resolutions for the New Year, I most often get, “no”.  I wonder if it might be because so many of our intentions didn’t work out from years past?  Were we too focused on ‘All or Nothing’ challenges or perhaps our schedules …

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