Micro-task your way to a new routine! Incorporating a lifestyle change means that it has to find a place inside your daily life. There are only so many hours in a day and everything that needs doing already has it’s place. That can be a major problem when it comes to making a lifestyle change. …
So, I think most people have heard that in order to be “properly hydrated” one needs to intake a much larger amount of water than many of us actually consume. It is presumed by many in the fitness profession that most people, in addition to being sedentary far too often, exist in a state of …
Or: How many times in 3 1/2 hours can you say, “Holy $#!T” There are a couple of previous posts which refer to the Tough Mudder challenge so I won’t rehash all of that. Let’s just go with the general description of 12 miles and 25+ obstacles designed by British special forces. After having mentioned …
Running events have been one of the most popular public fitness related activities in history. I would say that swimming is probably right in there as well. Yet, of all those thousands of participants, over time immemorial you haven’t been one of them. Oh, perhaps you started a training program and intended to sign up …
