I Can’t Do That!!…..Can’t I???

I Can’t Do That!!…..Can’t I???

Goal Setting, How To, Making Change
When it comes to engaging in activities meant to improve our health and fitness, our relationship with the phrase, “I can’t do that.” becomes significant.  Like many of our favorite swear words, “I can’t” can have many different meanings and implications both positive and negative.  Today I want you to explore 5 ways on how using it can be key towards either making progress on your goals, or keeping you stuck to your couch.   Physical Limitations vs. Self-Limiting Beliefs: The first key distinction lies in the origin of the statement. "I can't" can stem from either genuine physical limitations or self-limiting beliefs. Understanding the source of this phrase is essential to distinguish between when it's a sign of a true limitation or simply a mental barrier we impose on ourselves. …
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