HIIT TRAINING: Yes or No?

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I get asked about HIIT training A LOT. ( Also known as High Intensity Interval Training.) There seems to be a new study that shows up every month or so talking about how it can save you time plus keep you fit. Over the past two decades this type of training modality has become all the rage. It has been the subject of many studies ranging from reducing obesity to helping to stabilize blood sugars.  HIIT training is basically physical activity that has brief intermittent burst of very intense activity, followed by a period of rest or lower intensity exercise. HIIT can be performed using weights or as a cardiovascular workout. An example of a strength training workout using HIIT Training may look like this: SquatsPushupsLungesPullupsPlanks Repeat all above for…
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