2019 has arrived and I am going to spend a lot of time out here in cyberspace imparting what I think I know. It is my hope that you will look forward to explorations of health and fitness with me and that we both will learn and experience a few things along the way. Before …
In an attempt to get my clients and myself to eat a variety of vegetables, I thought a monthly blog would be helpful. I am naming this segment a vegetable for breakfast because I believe everyone should eat veggies at every meal. I see no greater reaction than telling a new client about adding a …
The New Year is upon us and so with it comes our need to create resolutions. So, this year what are your resolutions? Are they like mine, to learn Spanish or run a half marathon? Or is it more time with your family? Travel to a far away land? Obviously, what I am more curious …
