4-40 UPDATE

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Valentines day will soon be here so I think it’s a good month to talk about heart health.  Cardiovascular fitness is key to staying fit and healthy so getting some longer, harder sessions in is important.  Increasing by small increments as the month goes along is a great way to push yourself without going to far.  Adding just 5 minutes, an extra block, or a lap around the track can wind up being a pretty significant gain by the end of the month. My workouts are going pretty well so far.  The knee is doing well and I didn’t have any setbacks during January even though some of my workouts were pretty rigorous.  For the most part however, I kept weight work at less than 25 minutes as I did…
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