Challenges, What we're up to
So the new program got off to a bit of a rocky start last month.  A few days before Christmas I did something that my knee wasn't happy about and it blew up pretty good for about 10 days.  I don't think it was anything serious just a combination of probably doing one too many things in my workout and then going home and doing things around the house when it needed a little more rest.   It seems to have calmed back down and I'm back upon the horse as it were.  My lovely wife suggested I do more bike for a while than walk/jog and I think that's a good idea.  In general I'll stick with the body weight/primal movement patterns for January as it also goes well with…
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21 day Detox

FitNews, How To, What we're up to
With the beginning of the year and the over abundance of sugar over the holidays I decided to try Diane Sanfilippo’s 21 Day Sugar Detox. Diane Sanfilippo | New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" | Home of the Balanced Bites Podcast I have been following Diane’s blog Balance Bites for a couple of years and have most of her cookbooks. Her books are thorough, well researched and very concise. She is also very blunt which is helpful when learning about food. Don’t sugar coat it! I wasn’t really motivated to do it until she offered a program to become certified to coach for the 21DSD. Obviously, a requirement would be to do the full program yourself, so I signed up, received the books,…
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