Squatting
http://localhost:10003/wp-content/uploads/2020/06/medium_490.mp4 Free squatting or body weight squatting is a great exercise. Unlike a back squat with a bar across the back, your hands are free allowing you to use dumbbells, medicine balls or other handheld implement. Increasing and/or moving a different weight is only one part of good squat form. Balance is also an important …