Personal Training

I thank Hillary for helping me keep motivated and on track by constant encouragement, nutritional guidance, and injury prevention and in sometimes rehab. She is a professional that can help you achieve your goals.

Jason has guided me and I can say I have run 3 half marathons at the age of 48. I beat all the odds! I have never been more toned and in better shape.

I highly recommend Hillary Berg as a personal trainer. I am a 46 -year old professional woman who came to Hillary after years of constant nagging back and hip pain, along with associated headaches, that kept me from maintaining any level of physical activity. Hillary developed a personalized plan for me that focused on increasing my flexibility and core strength. I never experience any injury or aggravating soreness during my 12 -session plan (a first for me) and I've almost doubled my flexibility and greatly increased my strength.

Hillary has changed the way I move my body. Trusting myself to push myself when I need to and just because I can, doesn't mean I should. Her knowledge, timing and kindness teaches me to use my body in the correct way.

Working with Jason for the last 15 years has been one of the most impactful ways I’ve been able to maintain fitness and health into my 70’s. I look forward to our weekly sessions for a number of reasons, one of which is his expertise. He has been able to assess my needs and match them to just the right series of routines so that I’ve been able to increase my strength and maintain good mobility. I value our sessions not only for the strategies Jason uses, but also for his kindness, sense of humor and intelligence which combine to make learning from him productive as well as fun.